


THE 10-MINUTE SWITCH-OFF RESET
Workday over. Ready to feel more like yourself again?
1. Settle your attention
Create a clear transition from the pace of the working day into a calmer state.2. Give your thoughts somewhere to go
Let the things you've been carrying find their place, so your attention can become more available.3. Reconnect with your evening
Shift naturally from doing and solving towards being present, relaxed and ready for the rest of your day.
THE 5 MINUTE SWITCH-OFF RESET
Working day over, but your brain still ON?
A simple 5-minute process to help you create a deliberate transition from work mode into your evening.
LEAVE WORK AT WORK
RECLAIM YOUR EVENINGS
Targeted guided audio resets for high achievers who want to transition out of work mode and back into life.
• Guided audio resets for busy, demanding minds
• Self-guided hypnosis and relaxation experiences
• Instant digital access — listen whenever you need it
• Designed for the transition from work to personal time
• Created by a certified NCH & CNHC practitioner