THE 5 MINUTE SWITCH-OFF RESET Working day over, but your brain still ON? A simple 5-minute process to help you create a deliberate transition from work mode into your evening.
Featured Sessions
Somatic Reset Session (60min)
Somatic reset session (60min) brief description your handpicked details.
Guided Meditation Pack
Guided meditation pack and preparation audio waveforms.
PEAKFEELINGS ASSESSMENT
What is keeping you switched ON?
Answer seven quick questions to identify the pattern that may be making it difficult to switch off after work.
Question 1 of 7
When your working day ends, what tends to happen?
Question 2 of 7
When you stop working, how does your body usually feel?
Question 3 of 7
Which of these happens most often?
Question 4 of 7
Which statement feels most familiar?
Question 5 of 7
Is there something specific from work that continues to affect you after the day ends?
Question 6 of 7
Which feels most like you at work?
Question 7 of 7
If switching off became easier, what would you most want back?
